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Chin Retraction

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

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Exclusive Offer, New Patients receive Free Consultation.

THIS ---->https://drvertebra.com/iexercise/exercise_group_1.html

Office Hours

Big Rapids Office Hours:

Monday, Wednesday
9 am -12 noon & 2:00 pm - 5:30 pm
Friday
8am-1pm

Grand Rapids Office Hours:

Tuesday & Thursday
9 am - 11:30 am & 2:00 pm - 5:30 pm
(Saturday mornings & Sunday afternoons by appointment only)

Dr. Dietrick's Office Hours

Tuesday & Thursday
7 am - 7 pm
Saturday
8 am - 3 pm

Dr. Dietrick's Big Rapids Office Hours

Tuesday, 7am -7pm
Thursday 7am-7pm
Saturday: 8am - 3pm


3D Spine Simulator

Launch
 3D Spine Simulator

Testimonial

I have been a patient of Dr. Shea for over twenty years. He is very caring and works magic at making me feel better! Very intentional and helpful. He has taken the time to show me how to go about doing the exercises.

John L.
Big Rapids, MI

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